Being fit and healthy

I am thankful that I never get sick during winter in spite of the cold temperature. Usually I get sick every month when I still live in the tropic areas. Now that I am here in another country with four seasons, my monthly allergy of colds was healed. I don’t know how was it done but I am happy about it.

I learned to take good care of health by eating fruits every day, an apple or banana. I also eat yoghurt daily and I walk everyday to my work since I have no driver's license. That already serve my exercise and I catch also fresh air during my early morning walk. I also drink water every day and try to have a right sleep. I hope this will help me more to become healthy every day.