My dad started living a healthy life since he was diagnosed of some major diseases. He was once an alcoholic and a chain smoker, a meat eater and can goods lover. He had to make a hundred and eighty degree flip in his lifestyle. Little by little with my mom’s help he has changed his old ways. You can really see his determination. Lately, he was asking my sister to buy him the best colon cleanser she can find in the market. At fifty, he eats healthy, jogs, bikes and even race with his grandchildren. He is really an epitome of health and wellness –a role model to look up to and follow.