Tuesday, August 21, 2007

On diet

According to study a 10-15 minutes laughing a day will burn 10 to 40 calories, depending on a person’s weight and the intensity of the laughter. That’s enough to shift between 1 and 4lb a year.I hope it was effective but if you find not quite good why not try a diet patch or some other effective exercise and diet plan. Like strawberry is nutritious as well as delicious. It is also a fantastic source of Vitamin C, folic acid, potassium and dietary fiber. And of course it’s fat, sodium and cholesterol-free plus the strawberry is one of nature’s most powerful antioxidant and anti-cancer substances. Its also good for those who are dieting because 1 cup of strawberries constitutes 45 calories that makes up a 188 KJ.


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